Stretch before and after wearing high heels.You can do a few simple things to reduce the strain on your feet and spine.” He recommends these tips: “But unless you already have serious back problems, you don't have to give them up entirely. “The best way to reduce or avoid damage from high heels is to stop wearing them,” says Dr. Over time, uneven wear on vertebral discs, joints, and ligaments causes pain.” Chang, “and it can't do its proper job of absorbing shock when you walk. “Wearing high heels alters the shape of your spine,” says Dr. But in heels, your weight and center of gravity are shifted forward, the upper body must lean back to maintain balance, and the resulting prolonged arching causes back pain. In flat shoes, your weight is evenly distributed across the foot. The second anatomical problem is that wearing high heels forces you to walk on the balls of your feet. When your shoe causes the plantar fascia to stretch, everything from your foot to your back tightens up putting strain on the lower back and causing pain. This ligament connects to the calf muscles which connect to the hamstrings which connect to the pelvis and lower back. The plantar fascia, one of the main ligaments of the foot, forms the arch on the sole of your foot. The first is that high heels force all the muscles from your foot to your back to tighten. There are two primary anatomical reasons that high heels can cause back pain. Other problems include sciatica or pinched nerves, muscle spasms, and displacement of parts of the upper spine that cause the back and shoulders to hunch forward. But high heels, worn regularly over years, also can play a significant role in causing changes to the anatomy like thickening tendons, shortened calf muscles, even curvature of the spine. Poor diet, lack of exercise, and lazy posture contribute as do the way you sit, turn, and lift. This is a recipe for fatigue and strain and uneven wear and tear on back ligaments, joints, and vertebral discs.” Chang, “the body tries to compensate for the imbalance by bending or flexing the spine and hips and tensing the muscles of the calves, hips, and back. “When the spine's alignment is compromised,” says Dr. With the support of muscles and ligaments, the spine is designed to support the entire body evenly. Its natural shape is a gentle S-curve that leaves room for nerves and blood to run smoothly through the spine's central canal. The spine is made up of bones (vertebrae) stacked on top of each other, with jelly-filled discs that act as cushions between the vertebrae. High heels alter the spine's natural alignment and put you at risk for back pain.” “Wearing high heels regularly can cause long-term damage to the hips, knees, and especially the spine. “But it isn't just the feet that pay the price for high fashion,” says Dr. Most women are aware of the discomfort, the difficulty of running for a bus, and the toll on their feet as they kick their shoes off under every table and minister to blisters every night. All Activities Arthritis Artificial Disc Back Health Back Injury Back Pain Back Pain Causes Back Pain Relief Bone Spurs Bulging Discs Causes Cervical Neck Chiropractors Degenerative Disc Disease Diagnosis Diagnostic Diagnostic Tests Disc Degeneration Discectomy Do's and Don'ts Endoscopic Foraminotomy Endoscopic Spine Surgery Epidural Injection ExcelsiusGPS Exercise Exercises FAQ Failed Spine Surgery Syndrome Fusion Heat Herniated Disc Herniated Discs Herniation Ice Joint Dysfunction Laser Spine Surgery Lower Back Pain MIS fusion Medication Medicine Middle Back Pain Minimally Invasive Spine Surgery Minimize Injury Myths vs Facts Neck Pain Neck Pain Relief Neck Spasms Outpatient Procedures Pain Management Pain Relief Pain and Rehab Pain and Rehabilitation Peripheral Joint Problems Physical Therapist Physical Therapy Pinched Nerve Pinched Neve Piriformis Syndrome Platelets Post Surgery Prevention Pulled Back Muscle Questions Radiculitis Radiofrequency Ablation Recovery Repair Cells Rheumatoid Risk Factors Robotic Surgery Sacroiliac Joint Sciatica Scoliosis Shoulder Pain Sleep Positions Slipped Discs Spinal Bone Spurs Spinal Conditions Spinal Fusion Spinal Stenosis Spine Spine Care Spine Doctors Spine Products Spine Surgery Spondylitis Sports Surgery Symptoms Tech Neck Telemedicine Terms Text Neck Tips Treatment Treatments Whiplash Wintertime Injury How High Heels Alter Spine Alignment and Increase the Risk for Back PainĮvery day, millions of women dress according to the dictates of fashion, right down to their toes, and complete their outfits with high-heeled shoes in every possible color, fabric, and style.
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